life struggle, mental health, Motivation

Lack of motivation – The inner battle

Some mornings you’ll wake up as fresh as a daisy. Sure there’s the initial grogginess where you press snooze (a few dozen times) however once you commit to living the day, you’re as chipper as a kipper. On other mornings, it’s like you’ve been in twelve rounds with a heavyweight boxer except his punches weren’t physically hurtful, they were just reeaaallly demotivating. You could think of it as a video game. Two players. One aim. Both players are cursing and manically pressing the controllers so to beat the crap out of the other until finally one has the strength level diminished to zero. Of course, you can’t underestimate those in between mornings as well where your mood is neither here nor there. The thing is after you wake up (whatever mood you’re in) the decision is yours with how you want to move forward with your day. If you want to be happy Max or moaning Minnie, that’s right royally up to you!

How to get motivated?

First things first, motivation isn’t a pill or a drink. You can’t glug it down and expect instant results. Nor is it an aesthetic issue. You can’t cover it up with some makeup.

You can’t cover up the cracks on the inside like you can a mark on your face

It’s a mental challenge. Mental challenges are the toughest kind whether they’re personal, professional or social life related. Why? It’s because where mental health is concerned there’s a level of accountability every day. As you can see with the rate of depression soaring around the world, mental health is clearly something the world needs to wise up on!!! Social media, cultural expectations and constant judgement (both online and offline) are hard to get away from. You can’t just cut yourself off from the world so a solution must be found. Loneliness most certainly is not the cure. In fact it’s probably one of the main causes!

The issue is that it’s not always possible for people to help. A lot of people have their own struggles and a lot of people can’t give you the time you want. Don’t get me wrong…..Other people are great. Their support cannot go unnoticed. Although, the best place you can start that healing process is from within.

You are an individual. I am an individual. Every other freakin’ person is an individual. Humans don’t fit into ven diagrams. We are so specific and different. We have similarities too but the life we live must cater for our circumstances as best we can. I might like mint ice cream. Another person might like vanilla. Another is allergic to dairy so can’t eat it. We definitely can’t be put into ven diagrams! With that in mind, the motivation and the sources from where you will draw your inspiration from will be varied and different. The one factor that you can rely on is your ability to change your mindset. To adapt to difficult situations. To make the best decisions for yourself. Since the beginning of humankind, people have had to adapt and survive. When you are sick your body starts fighting back. When you’re scared the adrenaline kicks in. When you’re hungry, your body starts to use your fat reserves. You could argue that these are natural and innate reactions. Yes I agree. My counter argument is that this is all from within yourself. Whether you have consciousness over it or not it doesn’t matter. The point is you help you. Your decision to keep a healthy mindset and lean on the side of positivity will pull you out of the rut. It will provide motivation in ten fold for the effort you exude trying to achieve it. The results of your motivation will yield a happiness that nobody else can provide for you.

How can I motivate myself?

Think sunny blue skies and set off on your day with a smile.

It’s simple. The solution is simple. If you think of the solution as anything other than simple then it’s going to be a hard time. I’ve listed a few things which I’m sure you’ve heard a million times but reinforcing them can’t be any harm.

    • Wake up early and make yourself


    • Take deep breaths when you are feeling overwhelmed. You know you could even try


    or meditation. You don’t have to join a class. There are plenty of online tutorials.
    Eat healthier and make your own food where possible (it’s fun to try new recipes, way cheaper than eating out and you know exactly what’s in it)
    Keep hydrated at all times. A hydrated human is surely automatically a happier human.
    Exercise a few times a week. Walking. Swimming. Gym. All great options. Get those endorphins out!
    Make a list and tick it off. Every time there’s a new thing to do, write it down. Every time you finish a task, tick it off. You don’t want a list as long as your arm so prioritise too. A lot of the time we mentally exhaust ourselves with the amount of things we think we need to do by a certain time. If it can wait do the more pressing tasks first. If you can delegate….. then delegate!

Obviously this list isn’t exhaustive but simple changes are the start to your journey of being able to manage your motivation. As I said earlier, motivation isn’t a pill or something you can drink. It’s something you have to manage. It’s not as hard as you might think once you get going. It’s just like brushing your teeth. You brush your teeth to keep them clean and your mouth free of bacteria. It’s horrible when you can feel food on your teeth isn’t it?! So, in the same way we wouldn’t want to mismanage our teeth, you wouldn’t want to mismanage your motivation


The journey – start to finish

Homer Simpson is not the greatest example but even he had to pay the price from time to time

When you embark on any mission to better yourself as a human being, the first few changes and decisions will be hard to follow purely because you’re not used to the new path. One of my favourite speakers is Grant Cardone. I recommend you go follow him on Instagram because aside from some great advice, he’s also a funny, vastly life experienced and intelligent guy with many great stories to tell. I saw a video of his where he was saying that “you have to pay the price” and it’s so true! Troubles come but they also go. You will adjust. You will see a positive pattern. You will be grateful for travelling through the crap later on. The tough days and the challenges are what make the sweetness of achievement so sweet. How many times do you hear no pain no gain? Now, I’m not saying that you need to cause yourself pain however, you have to survive a tough or challenging situation before you can see the fruits of your effort. Nothing comes free. Nobody can fix the inner you. You are your own keeper. You have to accept responsibility at some point or you’ll just move from one sad movie scene to another. A Hollywood A-List party life isn’t always realistic (for most of us) but happiness is. I can’t expect the red carpet to come out every time I enter a building but I don’t have to walk in with a face like a slapped backside.

Treat yourself now and again

Most of us aren’t Olympic athletes or professional sportsmen/sportswomen, or politicians or spies that need special protection. We don’t have to hide ourselves and deprive ourselves of things because we might not be able to compete in the next competition or we might be seen grabbing a juice and all of a sudden, our cover is blown! When you set a goal or target you should also set in between treats and the big treat for when you have achieved your goal. For example a third of the way through your goal you might buy yourself a pair of shoes you had your eye on. Two thirds of the way through you take yourself and a mate out for a cheeky dessert. At the point of realising the achievement, you could book yourself a mini break. For me personally, I like trying new foods and drinks so recently I treated myself to a bubble tea.

Chocolate and vanilla milk bubble tea. Verdict 7/10. Should’ve bought a smoothie.

You can make it happen

I used to think that I can’t expect anything other than maximum effort from myself. I liked the idea of being the best and the plaudits, the recognition and the feeling of accomplishment. I didn’t factor in life experience at that point. I was young, naive and pretty unaware how things outside of your control can impact you. Yet, that same energy I put into misguided blissful ignorance is now a mindset where I alleviate myself of pressure. I expect maximum effort still with a careful consideration to other factors in my life. If I’m sick I’m not going to exhaust myself on a treadmill and then come home pressuring myself to write a thousand words. It’s maximum effort with a margin allowed for off days, bad judgements and errors. Most people are their own worst critic. I am probably no different. I’ve just learned to give myself a break. As much as the responsibility of your own motivation, your life, is in your hands, it’s also necessary to give yourself a break now and again too.

Without further ado, go be the best you!

Yes this is written on the back of a receipt because I like to be authentic about my writing experience

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